Collagen powder supplements have many benefits and in this article I’m going to share ten of them. They’re all backed by research. In fact, you can find links to the relevant research at the end of this article. All of the listed benefits have the relevant article indicated in superscript [like this] so it’s easy to see to which research study the benefit refers.

It’s important for us to note that not all collagen power brands are the same. All of the research studies I reference here used very high quality forms of collagen. If you’re going to try collagen powder, do yourself a favor and start with a high quality, 100% pure, reputable brand. Low quality, discount collagen will be less effective, while potentially containing contaminants, additives, and off-flavors. Additives of all flavors.

At the end of this article I’ve included a few things to look for when purchasing collagen powder. I’ll also share a great resource you can use to help you decide on which collagen brand to buy.